Blog
A listing of my recent articles dealing with everyday stress factors, etc…
What is Personal Life Coaching?
Personal Life Coaching is different than therapy, working with a Psychiatrist, Psychologist, or Mental Health Counselor is considered being in therapy. These Professionals address mental illness and complicated psychological processes that can interfere with a person’s functioning. Working with a … Read More
Who Can Benefit from Life Coaching?
Anyone who is willing to make a change, and do the work to make it happen. Your coach will not do the work for you. Your coach will guide you, help you to create a plan, and keep you accountable to … Read More
What is Cognitive Behavior Modification?
When you think about who you are, who you ought to be, how you react to things, and how you behave, this is one way of thinking about cognitive behavior modification. When you work on Cognitive Behavior Modification you change … Read More
Are You Frazzled Over Technology?
I don’t know about you, but being at an event recently where the panel spoke about all the changes and technology that is happening in our area, made me think that I just can’t keep up. Today, we have smart phones, … Read More